Adrienne Youdim MD, FACP

How to Have a Mediterranean Thanksgiving
A healthy and tasty feast. From article in US News & World Report By Ruben Castaneda with Dr. Adrienne Youdim Nov. 14, 2016 For years you’ve enjoyed the traditional Thanksgiving feast of turkey with gravy, mashed potatoes and stuffing and other calorie-rich fixings, but you want to try something different this holiday. Preparing a Mediterranean-themed meal that […]
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Quick and Healthy Thanksgiving Sides
The holidays are a time for family and friendship. Sharing a home cooked meal is one of the quintessential expressions of the holidays. Here are some quick and easy recipes that are delicious but won’t add to your waistline. Wishing you a happy and healthy holiday season and new year! ~Dr. Adrienne Youdim, MD   […]
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Diet Cola Lovers: Drink Up, Because Diet Soda’s Days May Be Numbered
You might want to start stocking up now. by Aly Walansky The Feast – Bravo TV October 13, 2016 What’s behind this? For one thing, artificial sweeteners are getting a lot of bad press lately, with some recent data suggesting a link between artificial sweeteners and obesity. “One plausible reason is that artificial sweeteners will trigger the […]
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National Coffee Day: Benefits of Coffee
Why National Coffee Day Matters to your Health! Its National Coffee Day and here’s why you should care! If you ❤️ coffee you are not alone! Over 400 billion cups of coffee are consumed every year! Aside from caffeine, coffee is filled with powerful disease fighting antioxidants. In fact, coffee beans have over 1000 antioxidants and […]
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