Adrienne Youdim MD, FACP

Don’t Even Think About Starting a Detox Without Reading This First
A “detox” sounds super-healthy and promises fast results, but here’s why it’s not the answer to your get-well goals. By Jenn Sinrich Your body already detoxes itself The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and other dietary and environmental toxins from your body. But your body has its […]
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My Top 10 Weight Loss Tips
Weight Loss is an ongoing journey and pursuit of good health. A successful weight loss strategy is practical and livable. If it sounds too good to be true-it is too good to be true. Practical strategies do work if done consistently. Here are my top 10… 1.Don’t Skip! Don’t skip meals. Skipping often leads to […]
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How to Have a Mediterranean Thanksgiving
A healthy and tasty feast. From article in US News & World Report By Ruben Castaneda with Dr. Adrienne Youdim Nov. 14, 2016 For years you’ve enjoyed the traditional Thanksgiving feast of turkey with gravy, mashed potatoes and stuffing and other calorie-rich fixings, but you want to try something different this holiday. Preparing a Mediterranean-themed meal that […]
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Quick and Healthy Thanksgiving Sides
The holidays are a time for family and friendship. Sharing a home cooked meal is one of the quintessential expressions of the holidays. Here are some quick and easy recipes that are delicious but won’t add to your waistline. Wishing you a happy and healthy holiday season and new year! ~Dr. Adrienne Youdim, MD   […]
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