Adrienne Youdim MD, FACP

Are you gluten-free?
Are you gluten-free? If the answer is yes, you are not alone. The number of Americans who are gluten-free has tripled over the past 5 years to 2.7 million!* But is gluten-free synonymous with being healthy Gluten-free diets are recommended for individuals with celiac disease, but are followed by many others who report “feeling better.” […]
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Bone Broth – Healing or Hype?
The latest in an endless list of nutritional buzzwords Bone broth is the latest in an endless list of nutritional buzzwords guaranteed to make us lean, healthy and disease free. But is it truth, or all hype? Bone broth, which is made from simmering animal bones (with or without the meat, skin and vegetables) has been […]
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Why am I getting hungover?
So, you’re still hungover… You just can’t drink like you used to, right? Why are some drinks hitting you harder than others? There are many factors that determine the hangover and many of them are not clearly understood. Firstly, it depends on how easily your body can metabolize the alcohol. A few factors include: Sex […]
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Don’t Even Think About Starting a Detox Without Reading This First
A “detox” sounds super-healthy and promises fast results, but here’s why it’s not the answer to your get-well goals. By Jenn Sinrich Your body already detoxes itself The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and other dietary and environmental toxins from your body. But your body has its […]
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My Top 10 Weight Loss Tips
Weight Loss is an ongoing journey and pursuit of good health. A successful weight loss strategy is practical and livable. If it sounds too good to be true-it is too good to be true. Practical strategies do work if done consistently. Here are my top 10… 1.Don’t Skip! Don’t skip meals. Skipping often leads to […]
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