Adrienne Youdim MD, FACP

Our 5 Fav Breakfast Ideas
To Breakfast or Not? Research studies have been on both sides of the isle. Studies have demonstrated that yes, breakfast is a must when it comes to weight loss and others that have proved it is urban legend. The truth is probably somewhere in-between and conflicting because not all breakfasts are the same. Most recent breakfast studies I […]
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The Low Down on Probiotics There has been a lot of buzz about the benefits of probiotics, but what are they exactly and why are they so important for our health? Why do we need bacteria in our intestines? Our gut contains millions of bacteria and other microorganisms that help promote proper digestion, maintain our […]
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5 Weight Loss Tips
1. Not all carbs are evil  We love to hate carbs but not all carbs are evil. Carbs do include cookies, crackers and macaroni but they also include the good stuff like fruits and vegetables, grains and loosely may include brand and legumes as well. Bulking up on these carbs will help you feel satisfied, […]
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