Adrienne Youdim MD, FACP

Body Composition and Muscle Mass
Make a Muscle . . . And Show Me What You Got Problem is – you might not know how much muscle you got. More importantly, you might not know how much muscle you are losing if you are dieting and losing weight. Truth is we start to lose muscle steadily from early adulthood. In women this […]
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Heart Health Matters
Matters of the Heart February marks RED for Womens Heart Health. You may be thinking I’m young or I’m healthy so why should I care. Male, female, young or old . . . heart health matters. Here is why and here are some practical tips for prevention. Heart disease is the #1 cause of death in men – and also now in woman […]
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Whey Protein Powder: Chocolate & Vanilla
Our Whey Protein Powder Chocolate & Vanilla flavors are a high quality protein supplement that is formulated to be a highly efficient, rich source of protein. Each serving provides 18 grams of protein for only 95 calories per scoop. Our whey protein powders are enhanced with 100 milligrams of L-glutamine. This powder provides important proteins B-lactoglobulin, A-lactalbumin, immunoglobulin and […]
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Summary of Mediterranean Diet Benefits
The Mediterranean diet has been shown to have numerous health benefits. Reduced heart attack, stroke and death both in people with a history of heart disease and those that are without. In fact the risk was reduced by nearly 40% in a large scale study!! Reduced depression and cognitive decline including Alzheimer’s and reduced Parkinson’s […]
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