Adrienne Youdim MD, FACP

Grill Your Way into Summer

Grilling is a healthy and tasty summer treat. Making half your plate "green" is easy when you pair your grilled meats and fish with zucchini, mushroom, asparagus, tomatoes, and anything else you find in your fridge. Adding these low calorie veggies take up space in your stomach allowing less room for high calorie carbs while [...]
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Don’t Even Think About Starting a Detox Without Reading This First

A “detox” sounds super-healthy and promises fast results, but here’s why it’s not the answer to your get-well goals. By Jenn Sinrich Your body already detoxes itself The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and other dietary and environmental toxins from your body. But your body has its […]

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My Top 10 Weight Loss Tips

Weight Loss is an ongoing journey and pursuit of good health. A successful weight loss strategy is practical and livable. If it sounds too good to be true-it is too good to be true. Practical strategies do work if done consistently. Here are my top 10… 1.Don’t Skip! Don’t skip meals. Skipping often leads to […]

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Low-Sodium Diet: 4 Easy Ways To Cut Back On Salt Intake

And Add Flavor To Your Food From article in Medical Daily By Lisette Borreli Dr Adrienne Youdim contributor Jan. 6, 2017 Dr. Adrienne Youdim, a physician, nutritionist specialist at the Center for Weight Loss and Nutrition in Beverly Hills, Calif., reminds us, “cooking from scratch by definition is cooking from fresh . . . the benefit of […]

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8 Ways Your Body Keeps Changing in Your 20s, 30s, and 40s

Our bodies are in a constant state of flux, not just during puberty. From article in GLAMOUR Health By Suzannah Weiss Dr Adrienne Youdim contributor Dec. 19, 2016 If you’ve been noticing your body starting to look or feel different in your twenties, thirties, or forties, that’s totally normal. Here’s a guide to what happens after your teen […]

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How to Have a Mediterranean Thanksgiving

A healthy and tasty feast. From article in US News & World Report By Ruben Castaneda with Dr. Adrienne Youdim Nov. 14, 2016 For years you’ve enjoyed the traditional Thanksgiving feast of turkey with gravy, mashed potatoes and stuffing and other calorie-rich fixings, but you want to try something different this holiday. Preparing a Mediterranean-themed meal that […]

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