Dr. Adrienne Youdim on Good Morning America.
A “detox” sounds super-healthy and promises fast results, but here’s why it’s not the answer to your get-well goals. By Jenn Sinrich Your body already detoxes itself The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and other dietary and environmental toxins from your body. But your body has its […]
Weight Loss is an ongoing journey and pursuit of good health. A successful weight loss strategy is practical and livable. If it sounds too good to be true-it is too good to be true. Practical strategies do work if done consistently. Here are my top 10… 1.Don’t Skip! Don’t skip meals. Skipping often leads to […]
The new trending diet lets you eat chocolate and red wine and has celebrity followers, but is it too good to be true?
And Add Flavor To Your Food From article in Medical Daily By Lisette Borreli Dr Adrienne Youdim contributor Jan. 6, 2017 Dr. Adrienne Youdim, a physician, nutritionist specialist at the Center for Weight Loss and Nutrition in Beverly Hills, Calif., reminds us, “cooking from scratch by definition is cooking from fresh . . . the benefit of […]
Dr. Youdim discusses how to keep a healthy weight during the New Year. What to eat, the kinds of protein and carbs, and how to stick to it. Shown on Fox 11 News @ 5, Los Angeles. View video here »
Our bodies are in a constant state of flux, not just during puberty. From article in GLAMOUR Health By Suzannah Weiss Dr Adrienne Youdim contributor Dec. 19, 2016 If you’ve been noticing your body starting to look or feel different in your twenties, thirties, or forties, that’s totally normal. Here’s a guide to what happens after your teen […]
Happy Thanksgiving! Thanksgiving is a time for family, food and friendship…and not a time anyone wants to think about dieting! Here are 4 tips on how you can enjoy your holiday without the guilt! 1. Don’t go hungry. It seems counter-intuitive to eat before your thanksgiving feast but you should! Often times we skip breakfast so […]
A healthy and tasty feast. From article in US News & World Report By Ruben Castaneda with Dr. Adrienne Youdim Nov. 14, 2016 For years you’ve enjoyed the traditional Thanksgiving feast of turkey with gravy, mashed potatoes and stuffing and other calorie-rich fixings, but you want to try something different this holiday. Preparing a Mediterranean-themed meal that […]
The holidays are a time for family and friendship. Sharing a home cooked meal is one of the quintessential expressions of the holidays. Here are some quick and easy recipes that are delicious but won’t add to your waistline. Wishing you a happy and healthy holiday season and new year! ~Dr. Adrienne Youdim, MD […]