Adrienne Youdim MD, FACP

Why am I getting hungover?

So, you’re still hungover… You just can’t drink like you used to, right? Why are some drinks hitting you harder than others? There are many factors that determine the hangover and many of them are not clearly understood. Firstly, it depends on how easily your body can metabolize the alcohol. A few factors include: Sex […]

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Grill Your Way into Summer

Grilling is a healthy and tasty summer treat. Making half your plate "green" is easy when you pair your grilled meats and fish with zucchini, mushroom, asparagus, tomatoes, and anything else you find in your fridge. Adding these low calorie veggies take up space in your stomach allowing less room for high calorie carbs while [...]
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A Must Read Before You Start a Detox

A “detox” sounds super-healthy and promises fast results, but here’s why it’s not the answer to your get-well goals. By Jenn Sinrich Your body already detoxes itself The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and other dietary and environmental toxins from your body. But your body has its […]

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Low-Sodium Diet: Tips to Reduce Salt Intake

And Add Flavor To Your Food From article in Medical Daily By Lisette Borreli Dr Adrienne Youdim contributor Jan. 6, 2017 Dr. Adrienne Youdim, a physician, nutritionist specialist at the Center for Weight Loss and Nutrition in Beverly Hills, Calif., reminds us, “cooking from scratch by definition is cooking from fresh . . . the benefit of […]

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8 Ways Your Body Keeps Changing in Your 20s, 30s, and 40s

Our bodies are in a constant state of flux, not just during puberty. From article in GLAMOUR Health By Suzannah Weiss Dr Adrienne Youdim contributor Dec. 19, 2016 If you’ve been noticing your body starting to look or feel different in your twenties, thirties, or forties, that’s totally normal. Here’s a guide to what happens after your teen […]

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