Adrienne Youdim MD, FACP

8 Ways Your Body Keeps Changing in Your 20s, 30s, and 40s

Our bodies are in a constant state of flux, not just during puberty. From article in GLAMOUR Health By Suzannah Weiss Dr Adrienne Youdim contributor Dec. 19, 2016 If you’ve been noticing your body starting to look or feel different in your twenties, thirties, or forties, that’s totally normal. Here’s a guide to what happens after your teen […]

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How to Have a Mediterranean Thanksgiving

A healthy and tasty feast. From article in US News & World Report By Ruben Castaneda with Dr. Adrienne Youdim Nov. 14, 2016 For years you’ve enjoyed the traditional Thanksgiving feast of turkey with gravy, mashed potatoes and stuffing and other calorie-rich fixings, but you want to try something different this holiday. Preparing a Mediterranean-themed meal that […]

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Quick and Healthy Thanksgiving Sides

The holidays are a time for family and friendship. Sharing a home cooked meal is one of the quintessential expressions of the holidays. Here are some quick and easy recipes that are delicious but won’t add to your waistline. Wishing you a happy and healthy holiday season and new year! ~Dr. Adrienne Youdim, MD   […]

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Lack of Health Education Leads to Rise in Childhood Obesity Rates

by Adrienne Youdim M.D. The Hill online October 18, 2016   Raising a healthy child includes educating that child on proper nutrition and physical activity in order to grow into healthy adults. Poor nutrition and obesity continue to be a problem in the United States. In fact, the most recent reports indicate that 12.7-million, or 17 […]

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5 Reasons Your Calves Are Insanely Bloated

Plus, what you can do stop the swelling. by Molly Triffin with Adrienne Youdim M.D. Women’s Health Magazine – Bravo TV October 18, 2016   Whether it’s a steamy bowl of udon, crunchy chips and guac, or a juicy burger, sometimes there’s nothing more satisfying than getting your salty food fix. But indulging in sodium-heavy meals can […]

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Diet Cola Lovers: Drink Up, Because Diet Soda’s Days May Be Numbered

You might want to start stocking up now. by Aly Walansky The Feast – Bravo TV October 13, 2016 What’s behind this? For one thing, artificial sweeteners are getting a lot of bad press lately, with some recent data suggesting a link between artificial sweeteners and obesity. “One plausible reason is that artificial sweeteners will trigger the […]

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Coffee Health Benefits

Why National Coffee Day Matters to your Health! Its National Coffee Day and here’s why you should care! If you ❤️ coffee you are not alone! Over 400 billion cups of coffee are consumed every year! Aside from caffeine, coffee is filled with powerful disease fighting antioxidants. In fact, coffee beans have over 1000 antioxidants and […]

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Lose weight with activity tracker?

Your activity tracker may actually keep you from losing weight From article in TODAY Health & Fitness By Meghan Holohan Sep 20, 2016 If you’re using your fitness tracker to lose weight, you may be disappointed. A new study finds that people using a fitness tracker lose fewer pounds than those who don’t use the tech. […]

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Is it better to eat a donut for breakfast, or nothing at all?

The conundrum is difficult for the average health-focused eater, and nutritionists as well. From article in Mic.com By Melissa Kravitz, contributor for Food.Mic Sep 16, 2016 You’re two minutes away from running out the door and realize your only breakfast option is the donut shop down the street or nothing at all. What should you do? Adrienne Youdim of […]

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