Adrienne Youdim MD, FACP

5 Summer Health Tips

Its Officially Summer – Here are 5 Tips to Get Summer Ready!   Summer time is officially upon us! It’s when we think about health, fitness and lets face it – what to wear at the July 4 BBQ. Getting started can be hard – We are here to help! 5 Tips to Get you Summer Ready.. […]

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How Healthy are Acai Bowls?

Acai bowls sure are pretty, but are they healthy? They are the newest thing on the ‘health’ circuit. They look beautiful and delicious, but how healthy are acai bowls? Lets do the math… Granola can be close to 300 calories per half cup with 20-30 grams of sugar (it’s usually the second ingredient on the label) and one-third […]

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Are you getting enough protein in your diet?

There are many dietary philosophies out there. Some are based on science and others are folklore. But in fact the science has been pretty  clear…The best dietary plans for weight loss are not necessarily low carb but they are all high in protein. There are many benefits to increasing protein intake. Eating a high protein diet […]

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Vitamin D may offer more benefits than you realize

You are probably already aware that Vitamin D deficiency is very common, even in sunny Los Angeles. Deficiency is associated with everything from heart disease, diabetes, metabolic syndrome, Alzheimer’s/poor cognition and poor exercise performance. Typically deficiency has no symptoms, but symptoms can include: fatigue, bone pain, muscle cramps and in severe cases, bone loss. Vitamin […]

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  Buy Here B vitamins are water-soluble nutrients important for cell metabolism, and for maintaining healthy hair, skin, nails, eyes, and nerves. They also may be helpful in promoting brain and heart health. Our comprehensive B complex provides 100+ mg of each of the necessary B vitamins providing a synergistic effect. Biotin is a also a B vitamin and helps to strengthen brittle nails […]

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Do you know what you’re eating?

Nutrient Values at a Sit-down Restaurant Meal We all eat out once in a while for socializing or entertainment. Some eat out regularly for convenience. But do you know what’s on your plate? A recent study published in JAMA showed the nutrient value at a sit down meal at a restaurant, and the results are […]

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  Your body manufactures vitamin D when the skin is exposed to sunlight. But many people do not spend enough time outdoors to obtain this benefit. Even though the Recommended Dietary Allowance for vitamin D is set at 400 IU, there are many people that may require higher amounts of vitamin D – including those at risk for deficiency […]

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Get Hooked on your Health Whether your health goals include weight loss, improving body composition, or your metabolic profile, high quality protein powder for meal replacement can help you achieve your goals. Our patients are raving about our high quality premium protein powders which include Organic Grass-Fed Whey Protein, Flavored Whey, Organic Vegan, Non-GMO Soy […]

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