The Importance of Maintaining a Healthy Weight For Your Age and Body Frame
This week, we’re going to talk about the importance of maintaining a healthy weight for your age and body frame. As physicians, I think we are really motivated to get this information across. Why? One, because for too long, the societal messaging around weight loss has been cosmetic. It has been all about how we […]
Top 10 Ways We Sabotage our Weight Loss Goals
When you spend your days talking to people like I do, you start to see patterns. And when it comes to weight loss, there are patterns to the ways we sabotage ourselves. I have compiled the top 10 ways that I have seen patients over the past 2 decades sabotage themselves in their weight loss […]