Fueled to Thrive
A Proven System to Fundamentally Change How Humans Nourish their Potential and Maximize Impact
In a desire to succeed we consistently neglect our personal wellbeing, resulting in a state of dis-ease and unmet potential.
I will help you redefine what it means to be truly nourished.
Using integrative mind-body skills, I help clients fuel their physical and emotional health and wellbeing so they can thrive in the workplace and beyond.
Watch Dr. Adrienne Youdim In Action
Did you know?
Stress
83% of US workers suffer from work-related stress leading to cardiovascular disease, obesity, and mental health disorders such as depression and anxiety.
83%
Preventable
75% of medical costs accrued mostly due to preventable conditions
75%
Billion
$322 billion of turnover and lost productivity cost globally due to employee burnout
$322
F.U.E.L.
Redefine success by nourishing yourself first, creating a foundation for impact and enduring success.
Dr. Adrienne's unique FUEL blueprint provides actionable strategies to promote wisdom and wellbeing enabling individuals, teams, and organizations to unlock their greatest potential and thrive.
F
Feed your body with nourishing foods
Proper nourishment directly enhances mood, focus, cognition and productivity in the workplace.
U
Unwind with movement and rest
Movement and rest bolster your inherent reserves and the ability to perform at your optimal capacity.
E
Engage with nature
Communing in nature regulates one’s nervous system, enhances wellbeing and has been shown to increase a sense of meaning and connection.
L
Lean in with contemplation
Contemplative practices like meditation, journaling and creative pursuits unlock inner wisdom and the ability to work and live with intention, clarity and purpose.
Have you been conditioned to sacrifice your personal wellbeing in order to succeed professionally?
If so, you are not alone!
We live in a world that is built on constant demands for performance and productivity at the expense of our health and wellbeing. This self-neglect not only compromises our personal health but ultimately undermines the very success we strive for.
I have seen first hand the impact of the FUEL blueprint. When people prioritize their own health and wellbeing, they cultivate unshakable fortitude, professional success and enduring impact.
Testimonials
"Dr. Adrienne brought a fresh perspective to the importance of self-care that is actionable and inspiring. Her workshops are captivating, relatable and filled with practical knowledge and inspirational advice."
Rancho La Puerta
Travel and Leisure 2024
Worlds Best International Destination Spa
“Dr. Adrienne delivered a powerful message that went beyond traditional healthcare advice providing practical strategies for leadership and personal development. Her ability to engage and energize the audience ensured that her message resonated well beyond the event, leaving lasting impact."
Dega Nalayeh
Bank of America
“Dr. Youdim is an excellent and inspiring speaker, who knows how to captivate her audience. Our attendees especially loved the 5-minute breathing exercise activity at the end!”
Joyce Ogle, BA
USC Hospital
The Nourished Leader
In a culture that demands constant performance and productivity, we have been conditioned to sacrifice our personal wellbeing in order to succeed. Ironically, this self-neglect is what undermines the very success that we are working so hard to achieve.
Drawing from decades of experience in medical practice, academia, executive coaching and her personal professional journey, Dr. Adrienne will teach participants integrative mind-body practices scientifically proven not only to support physical and mental but also to build resilience, engagement and the emotional regulation necessary to lead strategically and maximize professional impact.
Far from esoteric platitudes, Dr. Adrienne will offer actionable strategies in an interactive format allowing participants to experience in real time how to align personal health and wellbeing with professional success.
The FUEL protocol guides individuals, teams, and organizations to cultivate their inner wisdom in order to achieve maximal fulfillment and impact.
Resilience
Navigate challenges with greater endurance to thrive under pressure and recover after failure
Emotional Regulation
Cultivate emotional agility and reduce reactivity, promoting emotional balance, clarity and intention.
Engagement
Nurture personal energy and vitality in order to work with greater intention clarity and purpose
Adaptability
Foster agility and flexibility to navigate an ever changing and evolving workplace.
Collaboration
Build collaborative, mission-driven teams grounded in mutual respect that work effectively toward shared goals.
Impact
Align personal strengths with their organizational vision to to achieve maximal impact
Your Wellbeing is My Priority
For over 20 years, Dr. Adrienne Youdim has helped thousands of patients achieve lasting health and well-being through her expertise in obesity medicine, clinical nutrition, and integrative mind-body medicine. She brings this breadth of experience, expertise and compassionate care in her approach to her patients’ combining evidence-based and integrative medicine.
Dr. Youdim understands that weight loss goes beyond calories—through personalized strategies, including dietary modification, movement, sleep optimization, contemplative practices and pharmacotherapy when appropriate, she helps patients recognize their true hunger and create sustainable change.
Hungry for more?
Hunger is universal and symbolic of our unmet emotional, spiritual and psychological needs.
Drawing on nearly 20 years of experience, Dr. Adrienne weaves personal and patient stories with the latest science and research to get to the heart of what we are truly hungry for.
This inspiring and empowering book will not only transform your relationship with food but will fundamentally change the way you look at yourself-in the mirror and beyond.
HealthBite Podcast
HealthBite by Dr. Adrienne is dedicated to helping you achieve greater physical, mental, and emotional health and well-being.
Each episode brings Dr. Adrienne and other inspired voices to explore the intersection of science, nutrition, health, and well-being, offering practical tools and inspiring insights to support your journey towards living well, mind, body and soul.
These digestible, actionable bites offer listeners compassionate guidance, inspiring them to achieve greater physically, mentally and emotionally fulfilling lives.
