Articles

Have you ever found yourself reaching for food when you’re not physically hungry? Maybe after a stressful day, when you’re feeling...

Ever noticed how stress affects your appetite? Some of us lose our hunger  when we’re anxious, while others overeat as a coping...

We often think of food as fuel for our bodies, but did you know what you eat directly impacts your mood and energy levels?  If you’ve...

So many of us swing between restriction and overeating —we go on strict diets, deprive ourselves, then give in and feel like we’ve...

Have you ever finished a meal only to realize you barely tasted it? In today’s fast-paced world, we often eat mindlessly—rushing through...

We’ve all done it—eaten when we weren’t hungry. Maybe it was out of stress, boredom, habit, or social pressure. But why do we reach for...

If you’ve ever struggled with guilt around food, you’re not alone. So many of us judge ourselves for what we eat, thinking we should "do...

Have you ever felt an overwhelming urge to eat, even though you just had a meal? Or maybe you’ve found yourself mindlessly snacking when...

For years, diet culture has conditioned us to label foods as “good” or “bad.”  We praise ourselves for eating a salad and feel guilty for...

Have you ever noticed that when you’re overwhelmed, exhausted, or emotionally drained, your cravings intensify? It’s no...

Have you ever found yourself craving something specific—like chocolate, salty chips, or a warm slice of bread—when you’re not even...

One of the most powerful lessons I’ve learned in my work is this: Not all hunger is physical.  Many times, what we call “hunger” is...

For years, I believed—like many of my patients—that willpower was the missing ingredient in weight loss.  If only we could be “strong...

For years, I believed that willpower and discipline were the keys to achieving health and weight loss. But as I worked with patients...

For years, I believed that hunger was purely physical—a sign that my body needed food. But through my work as a physician and my own...

For years, I believed that willpower was the key to success—whether it was weight loss, career growth, or self-improvement. I thought if...

For years, I worked with patients who came to me believing they were hungry for food. But as we talked, I began to see a pattern—most of...

For much of my life and career, I believed that success, happiness, and fulfillment were just beyond the next achievement, the next goal,...

When you hear the word “hunger,” you probably think of a rumbling stomach—a simple signal that it’s time to eat. But what if I told you...