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Articles
The Power of Self-Compassion in Health and Weight Loss
For years, I believed that willpower and discipline were the keys to achieving health and weight loss. But as I worked with patients...
2 min read
Emotional Hunger: What Are You Really Hungry For?
For years, I believed that hunger was purely physical—a sign that my body needed food. But through my work as a physician and my own...
2 min read
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