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Articles
Emotional Hunger vs. Physical Hunger—How to Tell the Difference
Have you ever found yourself reaching for food when you’re not physically hungry? Maybe after a stressful day, when you’re feeling...
1 min read
How to Differentiate Between Physical and Emotional Hunger
Have you ever felt an overwhelming urge to eat, even though you just had a meal? Or maybe you’ve found yourself mindlessly snacking when...
2 min read
Emotional Hunger vs. Physical Hunger—How to Tell the Difference
One of the most powerful lessons I’ve learned in my work is this: Not all hunger is physical. Many times, what we call “hunger” is...
2 min read
Why Willpower Isn’t the Answer to Weight Loss
For years, I believed—like many of my patients—that willpower was the missing ingredient in weight loss. If only we could be “strong...
2 min read
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