Articles

So many of us approach health with self-criticism, guilt, and perfectionism —whether it’s dieting, exercise, or body image. But what if...

If you’ve ever struggled with guilt around food, you’re not alone. So many of us judge ourselves for what we eat, thinking we should "do...

For years, I believed that willpower and discipline were the keys to achieving health and weight loss. But as I worked with patients...

For years, I believed that hunger was purely physical—a sign that my body needed food. But through my work as a physician and my own...

For years, I believed that willpower was the key to success—whether it was weight loss, career growth, or self-improvement. I thought if...