As I prescribe semaglutide to my patients and marvel at how powerful and potent it is to suppress hunger, I am also keenly aware that
Recently I was thinking about the thing they used to say in the diet world- that we should chew our food 20-30 times per bite
Hi Friends! I have shared with you already that I have participated in a mind-body course this month that taught me simple practices to cultivate health and
I usually write a Mother’s Day newsletter or social post including a cute little picture of me and my kids. But for some reason that
I have learned that my Healthbite podcast is making some waves! We are now in the top 5% most listened to podcasts out of over 2 million podcasts worldwide!
It’s been almost a year since the hullabaloo began over the “new” class of weight loss drugs and as someone who has prescribed them for