Earlier this week I had the opportunity to meet with a wise spiritual leader in our community. One of those chance encounters that is somewhat
I’m going to share something crazy that happened to my family and I last week. We were at my nine-year-olds soccer tournament in a park
With the new year well underway and all the weight loss stuff behind us (kinda) I want to shift this week’s conversation towards using food to nourish.
You know when you find a great deal on a new pair of shoes or the perfect lipstick color (sorry boys, bear with me) and you
As a mother, a mental health advocate and former victim of pink slim fast, I cannot be more thrilled that we have shed light on
Welcome to the first blog of the new week, new month and new year. I have to say, I love new things. New tennis shoes,
It is always hard at the beginning of a run and today was no different. I procrastinated with a second cup of coffee, the dishes
I talk a lot about engaging in self-care and doing so with self-compassion because scientific research shows that our ability to do things kindly is
I have been deeply affected by the current events in my parents homeland. By now you have likely heard about the woman led protests that
© DR ADRIENNE YOUDIM 2021
