I’ve Missed You!
July 28, 2023
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Hi Friends! It’s been a month since I have been here with you and it is so nice to be back! I hope you have
Blog
Ozempic or no Ozempic…Why Self-Care is Essential to Managing your Weight
June 26, 2023
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As I prescribe semaglutide to my patients and marvel at how powerful and potent it is to suppress hunger, I am also keenly aware that
Will Ozempic Kill your Addiction
June 15, 2023
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We already know that ozempic will kill your appetite but will it kill your addiction? This week on HealthBite, we are talking about reports that the new
Fueling Your Journey: Dieting Tips for Travelers
June 1, 2023
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Hi Friends! Memorial Day has come and gone and summer is upon us! Time away from home, time away from our routines, bbqs, vacations and food, lots
Reclaim the Joy of Eating: Redefining Mindful Eating
May 25, 2023
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Recently I was thinking about the thing they used to say in the diet world- that we should chew our food 20-30 times per bite
Breaking the Habit Loop: Empowering Yourself with Mind-Body Techniques
May 18, 2023
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Hi Friends! I have shared with you already that I have participated in a mind-body course this month that taught me simple practices to cultivate health and
Maybe Roses are not what you need this Mother’s Day
May 12, 2023
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I usually write a Mother’s Day newsletter or social post including a cute little picture of me and my kids. But for some reason that
The Latest on CoolSculpting, Alcohol Awareness, & Weightloss Drug Updates (Empowering Health News To Keep You Informed)
April 28, 2023
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I have learned that my Healthbite podcast is making some waves! We are now in the top 5% most listened to podcasts out of over 2 million podcasts worldwide!
Weight Stigma, Fat-Shaming and the “New” Injectables for Weight Loss
April 10, 2023
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It’s been almost a year since the hullabaloo began over the “new” class of weight loss drugs and as someone who has prescribed them for
Rethink everything you thought you knew about weight loss.
The current weight loss culture is based on false promises, judgement and shame.
Hungry For More guides you on a path of self discovery with actionable and compassionate steps to understand and manage your hunger once and for all.
Bonus !
First Chapter Free!
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