Cravings Are a Form of Desire and We All Have Them
March 23, 2022
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Cravings. Cravings for food, drinks, a pair of Louis Vuitton shoes. Cravings are a form of desire and we all have them. This week
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Are We There Yet? Navigating the Mystery of Menopause and Perimenopause with These Health-Promoting Lifestyle Tips
March 14, 2022
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Women around their 40s typically start to experience symptoms brought along by the perimenopausal and menopausal stages of their life. From weight gain, mood
‘I’m addicted to Food’: What Addiction Really Is and What Dopamine can Teach us about our Relationship with Food
March 8, 2022
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Have you ever thought, “I’m addicted to food?” This is what I frequently hear my patients say. And I can’t say it hasn’t crossed
Food Myths Debunked: 4 Food “Facts” That Are Completely Bogus
February 28, 2022
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Why is something so easy so damn hard? Why is food so hard? Why do we make it so hard? But I can understand the
All About the 3 P’s of Emotional Resilience with Dr. Samineh I. Shaheem
February 21, 2022
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All About the 3 P’s of Emotional Resilience: (Tips on How to Build Resilience and Adjust Living an Intentional Life in the New Normal) After
How To Give Yourself Self Love
February 14, 2022
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If you look up self love in the dictionary, it defines self- love as “a regard for one’s own well-being and happiness.” Nothing wrong with
The 120 Pounds Weightloss Journey: a Transformation of Mind and Body
February 8, 2022
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Weight Loss (aka Life) Lessons Whether you want to call it lessons in weight loss or lessons in life doesn’t really matter, they are one
Your Phone Consumption is Nutrition Too
February 2, 2022
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You might think phone usage is a strange topic for a nutrition doc, but as far as I’m concerned anything you put in front of
The Four Most Common Dietary Pitfalls
January 27, 2022
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Common things are common as they say, and the ways we handle our hunger is also common. I often talk a lot about mindset, because
Rethink everything you thought you knew about weight loss.
The current weight loss culture is based on false promises, judgement and shame.
Hungry For More guides you on a path of self discovery with actionable and compassionate steps to understand and manage your hunger once and for all.
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First Chapter Free!
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