Welcome to the first blog of the new week, new month and new year. I have to say, I love new things. New tennis shoes,
It is always hard at the beginning of a run and today was no different. I procrastinated with a second cup of coffee, the dishes
I talk a lot about engaging in self-care and doing so with self-compassion because scientific research shows that our ability to do things kindly is
I have been deeply affected by the current events in my parents homeland. By now you have likely heard about the woman led protests that
Whether it is weight loss you seek or any kind of change or new habit you wish to make, one of the most common challenges
Have you ever asked yourself, what are the things that matter to me most? And if so, do your actions reflect what matters? Do they
When is it time to visit a mental health professional and get support? People have been dealing with mental health challenges since long before the
Today we’re going to have a conversation about alcohol because for a long while, physicians, have been preaching and promoting the health benefits of alcohol
This week, we’re going to talk about the importance of maintaining a healthy weight for your age and body frame. As physicians, I think we
© DR ADRIENNE YOUDIM 2021