Mental health awareness month seems so important right now. While mental illness has steadily increased in the US, the pandemic really exacerbated matters. The number
Have you ever tried to incorporate herbs and spices into your diet? Did you know the simple act of adding some spice to your meals,
When you spend your days talking to people like I do, you start to see patterns. And when it comes to weight loss, there are
Weight loss and body positivity: The presence of social stigma around people who have excess weight This week, we’re going to talk about weight
Cravings. Cravings for food, drinks, a pair of Louis Vuitton shoes. Cravings are a form of desire and we all have them. This week
Women around their 40s typically start to experience symptoms brought along by the perimenopausal and menopausal stages of their life. From weight gain, mood
Have you ever thought, “I’m addicted to food?” This is what I frequently hear my patients say. And I can’t say it hasn’t crossed
Why is something so easy so damn hard? Why is food so hard? Why do we make it so hard? But I can understand the
All About the 3 P’s of Emotional Resilience: (Tips on How to Build Resilience and Adjust Living an Intentional Life in the New Normal) After
© DR ADRIENNE YOUDIM 2021