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Mar 16

The guru thing is a trend these days. Everywhere you look there is an “expert” waiting to guide you through breathing, meditating, work-flowing-ing, time-management skills, living your best life…it's exhausting really, not to mention slightly lame.
That’s not to say that there is anything wrong with support, guidance, accountability and all the other goodness we get when we gather our army. I have my share of support and my life’s work is offering it to others. But the guidance of others should never take the place of our own intuition. This weeks Healthbite podcast offers evidence based strategies to harness your inner wisdom. Healthbite podcast- link in bio or anywhere you podcast.

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Mar 14

This weeks healthbite offers actionable evidence based tools to cultivate your inner wisdom. When we listen to the wisdom within us we are less likely to distract and soothe with drinking, smoking, shopping, working.. and yes, with food. #healthbite by #dradrienneyoudim anywhere you podcast.

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Mar 9

Instead of saying I can’t eat x, y or z, say I chose to eat what serves me. I chose what fuels me. I chose what supports my heart and brain and energy and mood.
In the end it is a choice, isn't it? So why not recognize it as such?
Empowering yourself with choice is not only effective for habit change but builds mastery and agency - key determinants of psychological wellbeing. More in this weeks #healthbite #podcast and a writing practice to help cultivate these strengths. @applepodcasts @audible @spotify or link in bio and stories.
#empowerment #mindset #dradrienneyoudim

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Mar 8

In honor of International Woman’s Day I want to honor especially my mother and all the mothers and care-taking woman (basically all woman) out there in the world. I want to honor the brave woman in Iran fighting the courageous fight to end tyranny and defend their basic human rights, to honor the woman like my mother who immigrated from Iran to allow a better brighter future for their children and the millions of other woman who left their homeland in search of a better future. On this #internationalwomensday I pray for freedom for the people of Iran, I pray for a more unified America and for peaceful places in which we can all thrive. Finally I want to honor the many friends advocating and amplifying the voices of the people of Iran. There are many but here are a few that are near and dear to my heart. @myghosthost @drshaheem @nosheneranjbar @dbanaphotography @sanazkalantari.cpc @drsarahhaynes @drgitichildpsych @drafsoonghazvinian @doris.micheletti
@shallyzomorodi @the.real.therapist @sara.rahimi.therapy @cookforiran #dradrienneyoudim

Dr Adrienne Youdim

201 South Lasky Drive
Beverly Hills, CA 90212 info@dradrienneyoudim.com
tel:310-461-3838

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