How to Develop a Mindful Eating Practice
- Maja Kazazic
- Mar 25
- 1 min read
Have you ever finished a meal only to realize you barely tasted it? In today’s fast-paced world, we often eat mindlessly—rushing through meals, multitasking, or eating on autopilot. But what if we slowed down and truly experienced our food?
In Hungry for More, I talk about how mindful eating can transform our relationship with food, allowing us to nourish both our bodies and our minds.
What is Mindful Eating?
Mindful eating means being fully present during meals—paying attention to flavors, textures, and hunger cues, rather than distractions.
🍽️ Mindless Eating: Eating while scrolling on your phone or watching TV, eating too fast, ignoring hunger and fullness cues.
🥑 Mindful Eating: Savoring each bite, chewing slowly, appreciating flavors, and listening to your body’s signals.
How to Start Eating Mindfully
✔️ Slow Down—Take smaller bites and chew thoroughly to truly experience your food.
✔️ Eliminate Distractions—Turn off the TV, put your phone away, and focus on your meal.
✔️ Check-In With Yourself—Pause before eating and ask: Am I truly hungry? What does my body need?
✔️ Engage Your Senses—Notice the colors, textures, and aromas of your food before taking a bite.
Final Thoughts: Make Every Meal Meaningful
Mindful eating isn’t about restriction—it’s about deepening your connection with food and your body. When we eat with awareness, we naturally make choices that support our well-being.
💡 Looking for ways to bring mindful eating into your workplace or event? Let’s talk!
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