I have created a collection of resources for you to help you on this path. You will get the same resources, tips and guidance I use every day in my private practice to help you navigate this path
Hungry For More has so many amazing takeaways. I knew you would want to be able to capture the practices and strategies
My Hungry For More Companion Course is coming soon! Scroll down and get on the waitlist so you’ll be the first to know when it becomes available.
I’ve written a new book which focuses on patient case studies and science to help you lose weight. Stories and strategies that have worked for countless patients.
“For over fifteen years, Dr. Adrienne Youdim has guided hundreds of people through their weight loss journeys, helping them change their relationship with food, with themselves and transforming every aspect of our lives.”
Hungry for More will help you identify the real triggers for weight gain and help you address your hunger once and for all. Follow along as I blend patient and personal stories with scientific research and medical comentaty to help you understand the psychologic and physiologic factors behind weight gain.
Use this workbook as a companion to the book, Hungry for More. Much like the patients you read about, you will dig deep with journal prompts and exercises, tips and inspiration to discover the real triggers behind your weight gain and to help you cultivate a healthy relationship with food and with yourself.
This 5 week course will provide you with a step by step guide to understand your hunger followed by proven techniques to manage them. Each week will consist of modules where I explain the science behind weight gain followed by evidence based tools and strategies to help you lose weight maintenance and achieve health and wellbeing.
Join the wait list and be the first to know when it becomes available !
Let’s create a customized treatment plan for you whether your goal is weight loss, weight maintenance or to treat a weight related condition.