I have learned that my Healthbite podcast is making some waves! We are now in the top 5% most listened to podcasts out of over 2 million podcasts worldwide! I must admit, that when I started HealthBite, it was a side gig to my side gig, and I am surprised and humbled to know that hundreds of you tune into the podcast every week.THANK YOU!
SO, knowing this, I am committed to making this a more worthwhile experience for you and I’m curious, which type of content do you love most?

Every month I share a quick bite on some of the most talked about diet/nutrition/weight loss, and health topics in the news. This week we talk about the Coolsculpt controversy, a megastudy on alcohol including 4.8 million people (!!!) and the latest on the drugs that are making headlines daily, ozempic, of course (and her friends). You can look for my spin as a board-certified obesity medicine and nutrition physician specialist every month.

1.HEALTHBITE IN THE NEWS

Every month I share a quick bite on some of the most talked about diet/nutrition/weight loss, and health topics in the news. This week we talk about the Coolsculpt controversy, a megastudy on alcohol including 4.8 million people (!!!) and the latest on the drugs that are making headlines daily, ozempic, of course (and her friends). You can look for my spin as a board-certified obesity medicine and nutrition physician specialist every month.

Catch the latest episode here

2. SOLO-CAST

My musings and evidence-based guidance on everything weight loss, nutrition, fitness, mindfulness, and preventive health that I use with my patients in my medical practice every single day. Listen into last week’s episode where we talk about why it’s so dang hard to lose weight and more to the point to keep it off, and offer you strategies on what you can do about it.

Listen in now

3. INTERVIEWS OF THE BEST AND THE BRIGHTEST

Interviews of the best and the brightest- once a month, I bring you an interview of some of the best minds in the health and wellness space to talk about health, wellness, mindset (lots and lots of mindset), and personal experiences that will touch and inspire you, including my interview of my brother on his 120 pound weight loss journey.

Catch the soulful conversation here

WE WANT TO HEAR FROM YOU!

What kind of episode do you like most? What kind of content are you looking for? You can let me know by emailing me here. And if you love what you hear please help me get the word out by writing a review. Our ability to offer maximum impact depends on your love

Here’s how to do it:

1. Open the Apple Podcasts app on your iPhone or iPad. Search for ’Health Bite’.
2. Once you’re on the podcast’s page, scroll down to the “Ratings & Reviews” section.
3. Tap the purple “Write a Review” button. By tapping the stars, select a star rating (from 1 to 5 stars).
4. Write your review in the text box provided.
5. Be sure, to be honest, and specific about your thoughts on the show.
6. Once you’re done writing your review, tap the “Send” button to submit it.

Write a review here

OUR MOST LISTENED TO PODCASTS

Here are the most listened to episodes of HealthBite. We value your time and thus I have kept our solo-casts to short actionable bites (in under 20 minutes!)

• The 120 Pounds Weightloss Journey: a Transformation of Mind and Body
• Surfing the Urge: A Mindful and Actionable Approach to navigate Your Cravings
• Harnessing the Power of Breath with Respiratory Therapist, Caroline Gamble
• Finding and Maintaining Motivation for Difficult Things with Dr. Adrienne Youdim
• Mindful Eating: How to Be Present While You Eat with Dr. Adrienne Youdim

In Good Health,

Dr. Adrienne