Reclaim the Joy of Eating: Redefining Mindful Eating
Recently I was thinking about the thing they used to say in the diet world- that we should chew our food 20-30 times per bite
Recently I was thinking about the thing they used to say in the diet world- that we should chew our food 20-30 times per bite
Hi Friends! I have shared with you already that I have participated in a mind-body course this month that taught me simple practices to cultivate health and
I usually write a Mother’s Day newsletter or social post including a cute little picture of me and my kids. But for some reason that
I have learned that my Healthbite podcast is making some waves! We are now in the top 5% most listened to podcasts out of over 2 million podcasts worldwide!
It’s been almost a year since the hullabaloo began over the “new” class of weight loss drugs and as someone who has prescribed them for
Holy cow, it is almost April! Here we are, once again at the end of the month, with a wrap up of some of the
I cannot imagine a better time than this week, when we celebrate Norouz, the Persian New Year, and on the heals of International Woman’s Day
The guru thing is a trend these days. Everywhere you look there is an “expert” waiting to guide you through breathing, meditating, work-flowing-ing, time-management skills,
Do you have that friend? The one that seems like she can eat anything she wants and never gain weight? We all have that friend! It’s true that weight gain is
© DR ADRIENNE YOUDIM 2021