Reclaim the Joy of Eating: Redefining Mindful Eating
May 25, 2023
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Recently I was thinking about the thing they used to say in the diet world- that we should chew our food 20-30 times per bite
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Breaking the Habit Loop: Empowering Yourself with Mind-Body Techniques
May 18, 2023
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Hi Friends! I have shared with you already that I have participated in a mind-body course this month that taught me simple practices to cultivate health and
Maybe Roses are not what you need this Mother’s Day
May 12, 2023
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I usually write a Mother’s Day newsletter or social post including a cute little picture of me and my kids. But for some reason that
The Latest on CoolSculpting, Alcohol Awareness, & Weightloss Drug Updates (Empowering Health News To Keep You Informed)
April 28, 2023
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I have learned that my Healthbite podcast is making some waves! We are now in the top 5% most listened to podcasts out of over 2 million podcasts worldwide!
Weight Stigma, Fat-Shaming and the “New” Injectables for Weight Loss
April 10, 2023
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It’s been almost a year since the hullabaloo began over the “new” class of weight loss drugs and as someone who has prescribed them for
Nutrition in the News: Lets talk Sweeteners, How to Save your Heart and When Does it Make Sense to Shop Organic?
March 30, 2023
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Holy cow, it is almost April! Here we are, once again at the end of the month, with a wrap up of some of the
Trauma and the Interconnectedness of Physical, Mental, and Emotional Well-being and Mind-Body Healing Practices
March 23, 2023
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I cannot imagine a better time than this week, when we celebrate Norouz, the Persian New Year, and on the heals of International Woman’s Day
Be Your Own Guru
March 19, 2023
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The guru thing is a trend these days. Everywhere you look there is an “expert” waiting to guide you through breathing, meditating, work-flowing-ing, time-management skills,
Lets Get the Story Straight on Weight Gain and The Dark Side of Gratification
March 2, 2023
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Do you have that friend? The one that seems like she can eat anything she wants and never gain weight? We all have that friend! It’s true that weight gain is
Rethink everything you thought you knew about weight loss.
The current weight loss culture is based on false promises, judgement and shame.
Hungry For More guides you on a path of self discovery with actionable and compassionate steps to understand and manage your hunger once and for all.
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