Hi Friends! Its been a while since we have had a newsbite and what a week in health news it has been! Last week we

Dear Friends, I was not planning to write to you this week. Full transparency, I have been in a funk and it has been hard

It goes without saying that these have been emotionally taxing weeks. I have had so much to say and yet have been speechless, I have

I am somewhat reluctant to send this. This newsletter is about health and wellness, it is about optimism and potential, it is about what you

Well the news on semaglutide is coming out so fast that I literally can’t keep up. Even this week’s fresh episode on all things semaglutide missed the

When was the last time you read a news headline like the one that came out last month, “These 8 habits could prolong your life,”

Cravings, Cravings, Cravings! As you can imagine, cravings are a common topic in my medical weight loss practice. But for some reason, it was particularly