Habit Stacking your Travel and other Spring Tips

May is around the corner and so is travel season!  Patients frequently ask how they can manage travel while maintaining their health routines. But in today’s NL I wanted to offer an ingenious way (at least I think it is ) to plan your next trip! But first a story… Before the pandemic, I was waking up at […]

Align your Diet with Spring Vibes

Spring’s vibrant energy is contagious, and this month, we’re catching the food vibes! In continuing last week’s theme on how the spring season affects our minds and bodies, this week we’re taking things a step further and discussing seasonal eating! I’ll show you how to align your diet with the season and its offerings of energy and […]

Spring Clean your Mind and Body 🌷

In keeping with the spring theme, today’s newsletter is about how our bodies respond to the transition from winter❄️ to spring🌸. And it all comes down to the Sun🌤️. By now I hope you have adjusted to the hour we lost in daylight savings last month and are ready to take advantage of the positive […]

Meeting Your Goals with Grace: Harnessing the Power of Self-Compassion

Recently I spoke to several hundred executives over zoom. It was one of those days when the news was particularly hard to swallow and I felt like I needed a hug. And even though these folks were thousands of miles away and with me on a computer screen, I felt connected and wanted to hug […]

Tame your Reactivity – Be More Intentional in your Life

If I were to give an analogy for us collectively right now, it would be of a slingshot. Just like a slingshot, we’re all charged, wound up, and ready to react. And it strikes me that this feeling of reactivity is not much unlike a craving. An intense feeling to act reflexively to a trigger […]

A Nod to the Health of our Nation, Mind and Body

This week’s announcement by the FDA on the approval of a new use for the injectable weight loss drug wegovy (semaglutide) to reduce cardiovascular risks is a tremendous nod to the health of our nation, mind and body. This announcement comes as a result of research demonstrating a reduction in heart attacks and strokes in […]

Empower your Heart: Insights and Tips for Cardiovascular Health and Prevention

It’s the last week of February and you didn’t think I forgot about women’s heart health did you? February, of course, is not only the month of love (Valentine’s day and my birthday ) but also the month dedicated to Woman’s Heart. Now before you gents sign off… keep in mind that heart health impacts ya’ll […]

Mindful Strategies for a More Connected Life

The Surgeon General of the US, Dr. Vivek Murthy, has said, “loneliness is a subjective feeling of perceived disconnection,” which reminds me that we may perceive this feeling despite being in a romantic relationship, despite having friends and family, despite having resources and opportunities for connection all around us and of course if we don’t […]

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