Health bite Podcast

Actionable "health bites" we can take to live well.

Join Dr Youdim every week to learn small actionable health bites that will have big impact on your health and wellbeing inspiring you to live a more vibrant and fulfilled life.

hey there!

I'm Dr. Adrienne, your future-self is thankful we've met.

Change can be challenging, but when you have a supportive partner, research shows, you’re more likely to have success. I’m going to lock arms with you and help you on your journey to discovering your best self.  So jump in and let’s get started. 

Subscribe to our Newsletter

And download for FREE my 5 Actionable (and Compassionate) Steps To Better Physical, Mental and Emotional Wellbeing as a thank you!

The Workbook

Join the wait list and be the first to know when it becomes available !