Health bite

Actionable "health bites" we can take to live well.

Join Dr Youdim every week to learn small actionable health bites that will have big impact on your health and wellbeing inspiring you to live a more vibrant and fulfilled life.

featured shows:


The Science Behind Emotional Eating With Dr. Adrienne Youdim


The Anatomy of Hunger: How Your Body Signals Hunger With Dr. Adrienne Youdim


What You Never Knew About Exercise, Weight Loss And Dieting With Jennifer Zerling


Food Addiction: Truth Or Fiction With Vera Tarman

hey there!

I'm Dr. Adrienne, your future-self is thankful we've met.

Change can be challenging, but when you have a supportive partner, research shows, you’re more likely to have success. I’m going to lock arms with you and help you on your journey to discovering your best self.  So jump in and let’s get started.