Health bite

Actionable "health bites" we can take to live well.

Join Dr Youdim every week to learn small actionable health bites that will have big impact on your health and wellbeing inspiring you to live a more vibrant and fulfilled life.

featured shows:


The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne Youdim


The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne Youdim


Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne Youdim


Why Mindset Matters With Dr. Adrienne Youdim

hey there!

I'm Dr. Adrienne, your future-self is thankful we've met.

Change can be challenging, but when you have a supportive partner, research shows, you’re more likely to have success. I’m going to lock arms with you and help you on your journey to discovering your best self.  So jump in and let’s get started. 

Hungry For More Companion Course

Join the wait list and be the first to know when it becomes available !