This course will give you 30 days of mindful writing prompts to help you identify what you are truly hungry for.
Writing presents an opportunity for awareness, self-healing, and transformative change. Studies show that journaling can enhance emotional and mental wellbeing by reducing stress, anxiety, and ruminations. Writing practices can also help cultivate gratitude, joy, and meaning.
What to expect from this 30-Day Journaling Mini-Course?
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