30-Day Journal Mini-Course

$59.00

This course will give you 30 days of mindful writing prompts to help you identify what you are truly hungry for.

Writing presents an opportunity for awareness, self-healing, and transformative change. Studies show that journaling can enhance emotional and mental wellbeing by reducing stress, anxiety, and ruminations. Writing practices can also help cultivate gratitude, joy, and meaning.

What to expect from this 30-Day Journaling Mini-Course?

  • 30 days of daily writing prompts to help you become aware of your thoughts, feelings, and habitual actions.
  • A framework to address challenges and barriers to achieving your personal goals.
  • A guide to set attainable goals and a roadmap on how to achieve them.
  • Practices to help you cultivate gratitude, self-acceptance, and self-compassion.
  • A guide to help you identify the life changes that provide you more joy, meaning, and fulfillment in your life.
NF
NF
2021-10-26
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: An empowering must-read! This book is a must for anyone who has ever struggled with weight loss. Everyone could gain new insights about themselves by reading it. It’s honest, relatable & packed with a whole new perspective. I like that it included looking to yourself for the answers. This book keeps you reading because it keeps getting more interesting. The author makes her message feel very personal and you begin to feel more like a friend, not just someone reading a book. Totally brilliant & inspirational. I absolutely loved it!Nanaz F.
Minoo M.
Minoo M.
2021-10-25
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: More than Just a Diet Book When I heard Dr. Youdim is writing a book, I assumed it is going to be written about dieting. When I read the book, I realized how wrong I was. This book is not a self help diet book. It is not to teach you what and how to eat. It is not to tell you how to count your calories or how to eat less carbs or fat. Reading this book, you can tell that Dr. Youdim has been dedicated and in addition to her experience in her field of medicine, she has spent a lot of hours studying the science behind the stress of eating and weight gains. Dr. Youdim understands and has written a book about subjects that resonates with many of us and our feelings. I appreciated her honesty and openness to read about her own personal experiences. She has touched all of us readers, in one way or the other. I identified with several segments of the book myself. As a young child I always felt I was heavier than my friends at school and sometimes if asked, I wanted to lie about my age. In my teen years, when I first came to this country, I missed my family and my friends so much that I gained a lot of weight in a very short time. Being a student in a new country and a new school with limited knowledge of English language, trying to prove myself, obviously, didn’t help.I highly recommend Dr. Youdim’s book as all readers will find a section or a topic that they can identify with. If not several topics, at least one that will give comfort to the reader that regardless of what issue it is that he or she has to overcome; starting a new job and having to prove oneself; starting a new family; having and raising children; insecurities; not having enough time for yourself and your family; and more, he or she is not alone in their struggles.I am looking forward to her next book.Minoo M.
J. Grimes
J. Grimes
2021-10-14
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: Feel like "nothing works"? Buy this book As virtually every review I glanced at says, reading this book feels like you're sitting down and chatting with your BFF...who happens to be an expert weight loss physician. Nothing preachy here, but packed with stories that will help you bring your own issues into crystal clear focus. Excellent, helpful, soulful, insightful book!
Shoppingandinfo
Shoppingandinfo
2021-10-12
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: Important book for weight loss This book gave me a lot of insight on the reasons why we gain weight at different points in our lives. It was helpful to understand the triggers that cause us to overeat and gain weight. Thanks for this book.
Jennifer Walby
Jennifer Walby
2021-09-23
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: This book is food for your soul! It is rare to read a self-help book and not have to sit with the uncomfortable emotions that arise as a result of "doing the work". This book did the complete opposite for me. I ended the last chapter feeling like I had just received the most sincere and warmest hug from the author herself. This is not a diet book written for a limited population of people that struggle with weight management. It is a book for the majority of the population who's souls are starving as a result of both societal and self imposed expectations we place on ourselves, traumas we may not even realize we've suffered and an ongoing desire to be perfect for so many. As a result, no matter how much we do, we never feel full! Each and every story was so relatable. To read my own feelings and thoughts translated so eloquently through other's stories truly normalized many of my own personal struggles.I have shared this book with my college age daughter and her friends. I genuinely feel this can be a gamechanger for so many young people and possible save years of unnecessary, painful emotions with the empowering information shared!
Hasty Yadegaran
Hasty Yadegaran
2021-09-19
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: This is not a diet book. There is so much to learn from this book! Dr. Youdim shares personal stories and scientific observations to teach us more about hunger and weight loss. So many emotions are behind the feeling of hunger. I can find myself in every chapter. The chapter that really hit home for me is hunger for boundaries. My most favorite quote from the book is “time does not exist, it is created “. I love taking my time for each chapter and think about each chapter after reading it. This is a MUST read book for everyone! I would definitely give it way more than 5 stars !
AAA
AAA
2021-09-16
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: real life cases of emotional eating Written from the heart by a compassionate doctor. There are many real life cases of people with emotional eating. The author gives a lot of personal anecdotes and stories.
soheila halimi
soheila halimi
2021-09-03
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: One the best books I have ever read I could relate to most of stories that the author shares , very enlightening helpful and most of all educational. I recommend this book to not only to everyone that wants to loose but also all of us hungry to maintain our desired weight .
MM
MM
2021-09-02
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: Must read! This thoughtful book provides an insightful message on weight loss but more importantly about life. A must read for anyone willing to explore what they are truly hungry for
Amazon Customer
Amazon Customer
2021-09-02
Verified
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out: A must have book!!! A must read for every single one of us navigating life!! Will be a go to book forever!!! Highly recommend this book!

Subscribe to our Newsletter

And download for FREE Nourish Yourself Mind and Body 5 Steps To Health and Wellbeing as a thank you!

Welcome, I am so excited you are here!

Writing is an immensely powerful tool. Trust me, I know. I have been doing it since I was 6 years old! Writing offers an opportunity for self awareness, healing, and transformative change.

Lets dig deep together, explore your relationship with food and with yourself, and engage in the transformative work of understanding what you are truly hungry for!

The Workbook

Join the wait list and be the first to know when it becomes available !