30-Day Journal Mini-Course


This course will give you 30 days of mindful writing prompts to help you identify what you are truly hungry for.

Writing presents an opportunity for awareness, self-healing, and transformative change. Studies show that journaling can enhance emotional and mental wellbeing by reducing stress, anxiety, and ruminations. Writing practices can also help cultivate gratitude, joy, and meaning.

What to expect from this 30-Day Journaling Mini-Course?

  • 30 days of daily writing prompts to help you become aware of your thoughts, feelings, and habitual actions.
  • A framework to address challenges and barriers to achieving your personal goals.
  • A guide to set attainable goals and a roadmap on how to achieve them.
  • Practices to help you cultivate gratitude, self-acceptance, and self-compassion.
  • A guide to help you identify the life changes that provide you more joy, meaning, and fulfillment in your life.

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And download for FREE copy of REDEFINING NUTRITION - An Integrated Approach to Nourishing Yourself Mind and Body as a thank you!

Welcome, I am so excited you are here!

Writing is an immensely powerful tool. Trust me, I know. I have been doing it since I was 6 years old! Writing offers an opportunity for self awareness, healing, and transformative change.

Lets dig deep together, explore your relationship with food and with yourself, and engage in the transformative work of understanding what you are truly hungry for!