Living a vibrant life is a composite of good physical health, good emotional health and good professional health and this week we are tackling the body, specifically the heart. I love discussing preventive cardiology because heart disease is so prevalent in this country and because prevention of cardiac disease and death is so possible!

This week I spoke with Margo Missinian, the co-author of the American Heart Association’s National Guidelines on Lipid Management and Cardiovascular Disease Prevention.

Here are some of the things we discussed:

 The shocking statistics about heart disease in women and why it matters
 How to interpret cholesterol numbers and their implications for your health
 Actionable steps to improve heart health through lifestyle changes
 The importance of understanding familial risk factors and genetic influences
 Key tests and screenings to assess your cardiovascular health

In a world where heart disease is the leading cause of death for women and men, this episode will empower you to:

• Take charge of your heart health with informed decisions

• Understand the significance of cholesterol and other risk factors

• Implement lifestyle changes that can lead to better health outcomes

AND, I take advantage of this expert to get guidance on my own heart health! Listen to what Margo tells me about my cholesterol, as I put myself on the HOTSEAT, and what I need to do about it!

Get out some pen and paper, cuz your gonna want to take some notes! You can listen to the full episode here.

Wishing you a happy and healthy week; mind, body and soul!