Cravings for food
, craving for drinks
, cravings for pair of Prada shoes
…
Whatever your flavor, we all experience cravings. Cravings are human, a form of desire and we all have them.
But that doesn’t mean that it is in our best interest to indulge in every craving.
That is why this week on HealthBite, I am replaying our most downloaded episode EVER! On how to master your cravings without the battle.
In this week’s episode:
- I will explain the physiology of cravings
- How you might be causing them
- Why you should treat your cravings with kindness and compassion
- And a practical practice to manage your cravings in real time
If you have ever found yourself fighting with a box of thin mint cookies, or sitting in bed with a bag of chips while binging on Netflix, this episode is for you!
