The Latest on CoolSculpting, Alcohol Awareness, & Weightloss Drug Updates (Empowering Health News To Keep You Informed)

I have learned that my Healthbite podcast is making some waves! We are now in the top 5% most listened to podcasts out of over 2 million podcasts worldwide! I must admit, that when I started HealthBite, it was a side gig to my side gig, and I am surprised and humbled to know that hundreds of you tune into the podcast every week.Health Bite | Listen NotesTHANK YOU!
SO, knowing this, I am committed to making this a more worthwhile experience for you and I’m curious, which type of content do you love most?

Every month I share a quick bite on some of the most talked about diet/nutrition/weight loss, and health topics in the news. This week we talk about the Coolsculpt controversy, a megastudy on alcohol including 4.8 million people (!!!) and the latest on the drugs that are making headlines daily, ozempic, of course (and her friends). You can look for my spin as a board-certified obesity medicine and nutrition physician specialist every month.

1.HEALTHBITE IN THE NEWS

Every month I share a quick bite on some of the most talked about diet/nutrition/weight loss, and health topics in the news. This week we talk about the Coolsculpt controversy, a megastudy on alcohol including 4.8 million people (!!!) and the latest on the drugs that are making headlines daily, ozempic, of course (and her friends). You can look for my spin as a board-certified obesity medicine and nutrition physician specialist every month.

Catch the latest episode here

 

2. SOLO-CAST

My musings and evidence-based guidance on everything weight loss, nutrition, fitness, mindfulness, and preventive health that I use with my patients in my medical practice every single day. Listen into last week’s episode where we talk about why it’s so dang hard to lose weight and more to the point to keep it off, and offer you strategies on what you can do about it.

Listen in now

 

3. INTERVIEWS OF THE BEST AND THE BRIGHTEST

Interviews of the best and the brightest- once a month, I bring you an interview of some of the best minds in the health and wellness space to talk about health, wellness, mindset (lots and lots of mindset), and personal experiences that will touch and inspire you, including my interview of my brother on his 120 pound weight loss journey.

Catch the soulful conversation here

 

WE WANT TO HEAR FROM YOU!

What kind of episode do you like most? What kind of content are you looking for? You can let me know by emailing me here. And if you love what you hear please help me get the word out by writing a review. Our ability to offer maximum impact depends on your love

Here’s how to do it:

  1. Open the Apple Podcasts app on your iPhone or iPad. Search for ’Health Bite’.
  2. Once you’re on the podcast’s page, scroll down to the “Ratings & Reviews” section.
  3. Tap the purple “Write a Review” button. By tapping the stars, select a star rating (from 1 to 5 stars).
  4. Write your review in the text box provided.
  5. Be sure, to be honest, and specific about your thoughts on the show.
  6. Once you’re done writing your review, tap the “Send” button to submit it.

Write a review here

 

OUR MOST LISTENED TO PODCASTS

Here are the most listened to episodes of HealthBite. We value your time and thus I have kept our solo-casts to short actionable bites (in under 20 minutes!)

 

In Good Health,

Dr. Adrienne

 

hello,

I'M DR. ADRIENNE!

My mission is to educate, empower and inspire my patients to achieve health and wellness by drawing on best medical practices and a holistic mind-body approach while integrating my personal value system grounded in empathy, integrity and authenticity

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hey there!

I'm Dr Adrienne Youdim.

It’s time for a better way, one that acknowledges that quick and easy is unrealistic and untrue, judgement results in sabotage and will only impede our weight loss goals.

I’m here to tell you that you know what you need and you can trust it.

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Hungry For More:Stories and Science To Inspire Weight Loss From The Inside Out

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