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Jan 30

In honor of #goredforwomen I spoke with my dear friend and colleague @odaymequesada about #womenshearthealth. Here are some facts:
❤️Woman have unique risk factors including autoimmunune disease, pre-eclampsia, gestational diabetes
❤️Woman often don’t have classic chest pain- symptom could be fatigue only
❤️Exercise reduces risk EVEN IF you do not lose weight!
❤️Heart disease is the no #1 killer in woman BUT preventable! This is a must listen to episode filled with practical information for how to protect yourself and your heart. Link in bio or anyway you podcast. 🙌

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Jan 25

New Canadian guidelines on alcohol consumption is intriguing? What the RDA calls safe (1-2 drinks/day) Canadian authorities are calling high risk. Why? Studies show that even less than one drink per night is associated with cancer, cardiovascular disease like hypertension and dementia. Yes its a buzz kill but its the truth and the reason why I went dry. What about you? #foodforthought #dradrienneyoudim

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Jan 22

“Lets stay a little longer if you don’t have anything to do.” The truth is I did not have anything to do. But that didn’t make me any less itchy to do something. But I resisted and we sat and sat mostly in silence until the sun set. My cultural background has taught me that elders deserve our attention, out respect, even our deference. But we don’t put our elders front and center in our society. They are old. They are slow. They are forgetful. They are sometimes inappropriate. But they are also treasures filled with lessons. My dad’s lesson for me on this day was that sometimes the stillness that we resist is the very thing that we need most. 💞

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Jan 12

Deep inside we know that quick fixes dont exist. We know that any noble effort requires work, persistence, perseverance…
And yet we wish it were otherwise.
Its ok to acknowledge that wish and it to recognize that it is not congruent with our reality. This is part of the deep reckoning required to understand our true hunger once and for all. @hungryformorebook #dradrienneyoudim

Dr Adrienne Youdim

201 South Lasky Drive
Beverly Hills, CA 90212 info@dradrienneyoudim.com
tel:310-461-3838

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