Holy cow, it is almost April! Here we are, once again at the end of the month, with a wrap up of some of the
I cannot imagine a better time than this week, when we celebrate Norouz, the Persian New Year, and on the heals of International Woman’s Day
The guru thing is a trend these days. Everywhere you look there is an “expert” waiting to guide you through breathing, meditating, work-flowing-ing, time-management skills,
Do you have that friend? The one that seems like she can eat anything she wants and never gain weight? We all have that friend! It’s true that weight gain is
Earlier this week I had the opportunity to meet with a wise spiritual leader in our community. One of those chance encounters that is somewhat
I’m going to share something crazy that happened to my family and I last week. We were at my nine-year-olds soccer tournament in a park
With the new year well underway and all the weight loss stuff behind us (kinda) I want to shift this week’s conversation towards using food to nourish.
You know when you find a great deal on a new pair of shoes or the perfect lipstick color (sorry boys, bear with me) and you
As a mother, a mental health advocate and former victim of pink slim fast, I cannot be more thrilled that we have shed light on
© DR ADRIENNE YOUDIM 2021