
Hungry To Heal
This week on Health Bite, we talked about traumatic events and the link to our health. Traumatic Events and the Link to Our Health: The Story of June
This week on Health Bite, we talked about traumatic events and the link to our health. Traumatic Events and the Link to Our Health: The Story of June
My particular area of expertise is in obesity medicine. And as many of you may have heard, in the last few weeks, the CDC released
This week on Health Bite, I talked about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I
One of the most important aspects of making any kind of lifestyle change is to address the challenges and barriers that keep us from accomplishing
For those seeking weight loss or simply a healthier lifestyle, things like vacations, holidays, birthdays, and other celebrations often present a dilemma. I always hear
Perfectionism is one of those things that people tend to think of as an admirable quality. Seeking perfection suggests that you are striving, keeping your
If you’ve listened to any of my podcasts or read many of my previous blog posts, then it will be no surprise that I’m a
I often talk with my patients and on my blog about what I call the “mushy-gushy stuff.” The right mindset. Self-compassion. Nourishing your soul. All
In the last several blog posts, I’ve discussed the importance of the first four of the five pillars of nourishment: diet, movement, sleep, and the
© DR ADRIENNE YOUDIM 2021