How To Give Yourself Self Love
February 14, 2022
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If you look up self love in the dictionary, it defines self- love as “a regard for one’s own well-being and happiness.” Nothing wrong with
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The 120 Pounds Weightloss Journey: a Transformation of Mind and Body
February 8, 2022
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Weight Loss (aka Life) Lessons Whether you want to call it lessons in weight loss or lessons in life doesn’t really matter, they are one
Your Phone Consumption is Nutrition Too
February 2, 2022
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You might think phone usage is a strange topic for a nutrition doc, but as far as I’m concerned anything you put in front of
The Four Most Common Dietary Pitfalls
January 27, 2022
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Common things are common as they say, and the ways we handle our hunger is also common. I often talk a lot about mindset, because
10 Fun Facts About Food and Some Tips
January 18, 2022
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Our diet is closely tied to our health and wellbeing. The most thought-of connection is the relationship between diet and weight, but I don’t want
Routine as the Key to Your Best Self in 2022
January 11, 2022
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This week’s topic sounds boring but is absolutely critical to getting the job done, any job. Whether it is a new habit, a new project, your work
How to Set Intentions Not Resolutions, This New Year
January 5, 2022
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I hope that you all had some time off or at the least had some time to slow down and take care of yourself. It
Resilience in the Face of Uncertainty – A New Year Message
January 4, 2022
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Happy New Year! I am not so much into New Year’s resolutions but I do love new beginnings. And more than that I love writing into my new beginnings.
Food and Tradition – Navigating Food during the Holidays
December 14, 2021
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Food is in a direct relationship with the traditions and connections we have in our lives, especially during this time of the year – the
Rethink everything you thought you knew about weight loss.
The current weight loss culture is based on false promises, judgement and shame.
Hungry For More guides you on a path of self discovery with actionable and compassionate steps to understand and manage your hunger once and for all.
Bonus !
First Chapter Free!
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