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Dr Adrienne Youdim

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Dr Adrienne Youdim

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HEALTHY MOVEMENT

10 Practical Strategies for Weight Loss

The Second Pillar of Nourishment: Movement

Getting Over the Intimidation of Exercise

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Sep 17

I am really honored to be joining forces with @spirithorsevineyards for the launch of their first ever wine and book club!
🍷🐴Spirit Horse Vineyards is a 100% woman-owned boutique winery that empowers community and connection through delicious wines, unique member experiences and philanthropy. Founded in 2013, Spirit Horse offers a roster of limited production wines made with grapes grown on the steep hillsides of Calistoga in Napa Valley, California, as well as other emblematic wines from around the world.
👧🏾🧒The winery proudly supports the SpiritHorse Riding Center, an equine therapy rescue horse ranch that helps the next generation of girls thrive.
📚🍷📚Excited to support their mission. Sign up by 9/23 and join us for our virtual event 10/19. Link: https://spirithorsevineyards.vinespring.com/purchase/detail?item=spirit-horse-wine-book-club #dradrienneyoudim #bookclub

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Sep 15

I often feel like the holder of secrets. Both in and out of the office, people share themselves willingly, their secrets, their stories, their most intimate thoughts and most intimate moments. It is heavy being the holder of peoples’ secrets, but it is also a blessing. Not a day goes by that I am not grounded by the commonality of our human experience. Our fears, wants, desires, longing, struggles, triumphs, heartbreak and grief are all the same, they are universal and part of the human condition. There is validation and comfort in this truth. When I wrote Hungry for More I did so with the desire to share this knowing. To provide comfort and validation of our common experiences, which are often met with secrecy and shame. In reading these reviews, I feel so gratified and touched to have fulfilled this promise. I am so glad that so many of you have read and so many of you have found yourself in my writing. Xx, dr. adrienne #HungryforMore #dradrienneyoudim

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Sep 10

Consider this… you try to get your kid to eat spinach because he should or you tell him if he eats his spinach he will get muscles like Popeye (loved that cartoon btw!!) What strategy works better? I hear my patients should all over themselves all the time. Should is meaningless. We don’t motivate with should. We motivate by aligning ourselves with what is in our best interest. Instead of I should exercise try I will move my body today because I know that it will help me clear my head and my mental wellbeing matters to me (or something like that 🤷‍♀️)
#motivatefromwithin #stopshouldingonyourself #dradrienneyoudim

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Sep 8

We are not taught to respect our emotions- anger in particular. Anger is viewed as unladylike, unsophisticated, uncontrolled even dangerous. That makes us want to suppress and often we do so with food. But what if we viewed anger as a messenger? Listen to your anger. What is it trying to tell you? Anger is an indication that something needs to change. Therein lies its powers. Sit with your anger, question it, analyze it, then harness it into action. #activism #dradrienneyoudim

Dr Adrienne Youdim

201 South Lasky Drive
Beverly Hills, CA 90212 info@dradrienneyoudim.com
tel:310-461-3838

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© DR ADRIENNE YOUDIM 2021

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