HEALTHY TIPS

Overcoming Overwhelm When It comes to Habit Change

Goals, Values, and Food

Take Better Care of Your Mental Health

Take Better Care of Your Mental Health

The Importance of Maintaining a Healthy Weight For Your Age and Body Frame

The Importance of Maintaining a Healthy Weight For Your Age and Body Frame

Incorporate Herbs and Spices Into Your Diet

Incorporate Herbs and Spices Into Your Diet

Top 10 Ways We Sabotage our Weight Loss Goals

Top 10 Ways We Sabotage our Weight Loss Goals

Why Attitude Matters - Tips on How You Can Be Body Positive and Lose Weight

Why Attitude Matters – Tips on How You Can Be Body Positive and Lose Weight

cravings, ice cream, chocolate, cookies, sex, exercise

Cravings Are a Form of Desire and We All Have Them

Are We There Yet? Navigating the Mystery of Menopause and Perimenopause with These Health-Promoting Lifestyle Tips

‘I’m addicted to Food’: What Addiction Really Is and What Dopamine can Teach us about our Relationship with Food

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May 3

Be intentional about feeding yourself. Make time for yourself, cook for yourself, care for yourself. This act of self care can be healing in of itself. #foodforthought #dradrienneyoudim

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Apr 29

Whether you call it brain fog, covid brain, early dementia, pregnancy brain that never resolved I came in advance of my talk to listen but i just cant concentrate. So Im gonna take in this exquisite city instead. Besides i can listen to the audio recordings later right? 😬
#womaninmedicine but first #sightseeing #chicago

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Apr 27

From the moment we are born, food, nourishment and love are intertwined. The very hormone that facilitates loving attachment between mother and child is that same that helps the mother produce milk and give us sustenance. These connections literally become hardwired in our neurobiology. Hungry for More describes the science behind how we eat and why we soothe with food. Learn more in bio @hungryformorebook #dradrienneyoudim

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Apr 25

Talking to @drmelina this week on #Healthbite - author and TV personality re #spice! Tune in to hear her favorite spices for health and beauty. #healtbite anywhere you podcast. #dradrienneyoudim featuring @drmelina

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© DR ADRIENNE YOUDIM 2021