What if I told you there was a vitamin that could protect your metabolic and cognitive health, help with mood and emotional regulation, help you lose weight, manage your blood sugar, and make you feel really really good?
Would you take that vitamin?
What if I told you that vitamin is sleep?
It’s true, sleep is a nutrient, and engaging in adequate, good-quality sleep can have all these benefits and more and I offer sleep prescriptions to all my patients!
But all too often we de-prioritize sleep, denying ourselves of all the feel-good benefits. Here are some things you can do today in order to improve your quality of sleep.
- Move your phone out of the bedroom
- Limit caffeine and alcohol
- Stop eating at least 1-2 hours before bedtime
- Begin a soothing nighttime ritual like reading, meditating, or a warm bath to prepare your body for rest
You will start to experience the benefits to your mind and body in just one night!
Stay tuned for our next email when we talk about my favorite way to REDEFINE NUTRITION, The Mind’s Diet.
I am so glad you are here and even more glad to be on this journey with you!
