Unconditional self-love, also known as, positive self-acceptance, is not only our birthright, but it is a key domain of emotional and psychological wellbeing, good mental health and key to successful habit change.
With summer upon us, its likely you’ve been working on getting a bikini body, or at least thinking about it. It looks something this, you
Why do I eat when I’m not hungry? There are many reasons we eat, hunger being just one of them. This is the first post
Throughout my years of working in nutrition, I have met patients who hang their heads in shame and declare themselves emotional eaters, while other patients
© DR ADRIENNE YOUDIM 2021
