Perfectionism is one of those things that people tend to think of as an admirable quality. Seeking perfection suggests that you are striving, keeping your
If you’ve listened to any of my podcasts or read many of my previous blog posts, then it will be no surprise that I’m a
I often talk with my patients and on my blog about what I call the “mushy-gushy stuff.” The right mindset. Self-compassion. Nourishing your soul. All
In the last several blog posts, I’ve discussed the importance of the first four of the five pillars of nourishment: diet, movement, sleep, and the
With this post, I want to continue the discussion of the five pillars of nourishment, focusing on the fourth pillar: the mind’s diet. It’s important
In previous blog posts, I’ve discussed the importance of the first two pillars of nourishment, diet and movement. When thinking about nourishing our bodies and
Recently I talked about the first pillar of nourishment, which is diet, and making sure that your body gets the macronutrients that it needs to
When I speak with patients about nutrition, whether they are looking for help with weight loss, cognitive health, metabolic health, or even productivity in the
One of the things I hear often from my clients is that they find starting an exercise program to be incredibly intimidating. But why is
© DR ADRIENNE YOUDIM 2021